Ive suffered for 20 years now and hardly fish in the winter due to the cold and damp.When i do i have to strap my back up with a weight lifting belt.I bought the wide velcro belts from car boots for about 2 quid each.Also try to catch as close in as possible,long pole work makes it worse.As above you must have a comfortable level box.Your trouble could be your back muscles,so keep them warm and dry,and a belt gives them support while you fish.
cornerstone.
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