I use glutten to bind mine.It can be hard to get though.Because it binds so well i can use the paste quite wet.Some people use flour with glutten in but its not the same.Flour stiffens up too much.As for hooks i only use eyed,and whip them around the shank[not through the eye]that way the paste has a bit more to hold on to.A decent mix is swimstim green and ringers groudbait.I mix it 50/50,then add 25% glutten.I mix it quite stiff,put it in a plastic bag and put in the fridge over night.Next day When you open the bag the paste has softened to how i want it.As in everything its trial and error,and when it comes to bites its probably better to let them mess with it for a few seconds untill it buries and stays buried for a second or two,then hit the bite.Too early and theres nothing there,and frustration creeps in.After a while you seem to hit the bites without thinking about it,but that takes time.Learn how to catch on it in shallow water first,fishing in deeper water or further out is a lot awkwarder and harder.As said earlier try and make your own paste as a lot of the shop stuff isnt very good.Nearly all ground down pellets or fishmeal will make a decent paste.Lastly when you come on the site there is a very good article on paste fishing by fred[sorry forgot his last name].Read that and you will be ready.
Good luck
cornerstone.
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